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The BCHP Program
BCHP has 3 styles of programs including Strength, Conditioning, and Recovery.
Our conditioning programs change every day with a focus on shorter efforts with rest called anaerobic training (Elevate: Sprint) or, longer efforts at a lower intensity called aerobic training (Elevate: Endure).
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Our Strength program (Lift) is run in 6 week blocks with exercises changing every 2 weeks. This makes sure that you learn the movements, you get confident with the exercise and you get stronger in each session! Strength sessions are designed to perfect your Technique, get you Strong and Tone you up!
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Our Group Training program is Personal with your coaches taking every session. We make sure your technique is checked every lift you are progressing towards your goals, pain free, regardless of existing injuries.
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You can book in all of your classes through our BCHP App and our timetable will be sent to your email when you enter your information in the registration form above.
(please check spam)
WHAT OUR MEMBERS SAY
Finding a great new gym isn’t easy and after I moved too far away from the gym I’d been a member of for 7 years, the search for a replacement began. A few trials here and there left me disappointed but then came BCHP. The great programming, knowledgeable and enthusiastic staff and the positive and friendly gym members (also the infrared sauna!!) made choosing this gym an easy decision to make. Would recommend for anyone looking to start their fitness journey, those who want to maintain and those who want to take it up a notch. Aside from great workouts, there’s member events, challenges, community sessions and social events. It’s a great place to be a part of!
- Melissa S
I’ve just finished my first week training here. It has been a great experience. Friendly trainers, varied sessions and the hour of training ends up going very quick.
I was a bit unsure if I was fit enough to attend such a gym, but the sessions are designed in such a way you can exercise at an intensity or resistance you are capable of.
- Ryan S
“The best training I have ever done. BCHP is extremely committed and passionate about delivering the results you are after. The trainers have created a positive culture where change happens. Could not recommended BCHP highly enough!”
- Nathan R
"I joined Body Coaching almost a year ago and can honestly say it has been the best decision I have ever made! All the trainers make you feel so welcome, they push you to your limits and help you reach your goals!
In just one year they have helped me go down two dress sizes and also made it possible for me to love the gym! I would recommend BCHP to anyone and everyone."
- Isabel W
"The biggest difference between BCHP compared to other gyms, are the coaches. The team at BCHP are more like training partners than instructors, working with you to set goals, and then supporting you through each session so you push yourself as hard as you can."
- Sam S
Nutrition
Getting your diet on track is 80% of the work when it comes to your health and body image. Our BCHP Nutrition and recipe book will get you sorted with a healthy (and tasty) plan to kick off your nutrition needs. If you have thought about taking your diet a little more serious, our in house Dietitian will take the time to devise a more thorough approach.
(Booklet can be emailed to you upon sign up)
1 on 1 personal training
1 on 1 Personal Training is where the progress really happens. Teaming up with a coach of your choice is the best way to get the most out of every session and make sure your technique is 100%. We have 4 coaches to choose from and each their own specialty style. Who do you want to work with?
Infrared Sauna Memberships
Wanting to come in and use our Infrared Sauna ?
We have sauna only memberships that allow you to have 2 x 30 minute sauna sessions each week. Start to Recover, Detoxify and Relax with the BCHP Infrared Sauna membership.
Oh and did we mention that this comes FREE with most BCHP Memberships!
What are you looking for?
FAQ's
Contracts and Memberships:
All BCHP memberships come with No lock in contracts and No sign up fees when joining.
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Memberships are either debited weekly, fortnightly or monthly from a bank account or Card of your choice.
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Upfront payments will get you a discount on your membership price. This is an option for our Base (unlimited) membership, 2 x Class per week, Infrared Sauna memberships and Personal Training.
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Base membership pricing gets you unlimited training and 2 x Infrared Sauna sessions each week, for less than $60!
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Can I do a trial before I sign up?
Yes you can for a short time only! Please fill in the form above. You will be sent a welcome pack to your email address and that will give you all of the information you need before you come into the gym.
Make sure you check spam if you can't find it!
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Personal Training is also available at our BCHP studios. Our coaches have lots of flexibility with PT times but there is no free trial. We do offer a 100% money back guarantee if you are not completely satisfied with our dedicated coaches.
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Is BCHP a good fit for you?
As the fitness industry continues to expand, the right gym only becomes harder to find. We all want a space that feels like home. Being pushed beyond your limits and achieving some amazing results is a big bonus too. At BCHP, we offer something very different to the other fitness facilities in our area.
We are a community that is set on inspiring our clients to be their best, both physically and mentally. Our team want to see you achieve your goals and we invest into them with you.
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I would like to see your timetable.
Please click on the link below:
